"Mud" Dip Worksheet

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“Mud” Dip
Makes about 1 1/3 cups.
CACFP credt: /4 cup “Mud Dp” counts as  ounce meat/meat alternate for snack.
Recpe from: Connectcut Cooks for Kds, Ellen Shanley, 996.
. Dran  (6 ounce) can kdney
. Place draned beans n a
beans or pnto beans nto a
blender.
bowl.
. Add  tablespoon vnegar.
4. Add  teaspoon chl powder and
/8 teaspoon cumn.
6. Serve wth vegetable stcks or
5. Blend untl smooth. If desred,
sprnkle chopped onon and
wheat crackers.
parsley on top.
48

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