Vegetarian Nutrition Levels Comparison Chart Page 2
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1
2grains
Performance
lifestyle
kick start
Yes*
Yes
Yes
Rice (white, brown, wild), quinoa, oatmeal, buckwheat, amaranth
No
Yes*
Yes*
Corn tortillas, oatmeal
Flour of any grain (rice flour, quinoa flour, corn flour, wheat flour)
No
No
No
Bread, bagels, muffins, flour tortillas
No
No
No
Pasta or noodles of any kind (bean, rice, quinoa), cereals
No
No
No
alcohol & beverages
Performance
lifestyle
kick start
Yes
Yes
Yes
Coffee, tea, kombucha, coconut water
Vegetable juice
Yes*
Yes*
Yes*
Wine and spirits
No
1 per week
1 per day
Fruit juice, milk
No
No
Yes*
No
No
No
Soda - regular & diet
No
No
No
Beer
Dairy
Performance
lifestyle
kick start
Butter
Yes
Yes
Yes
Yogurt, kefir, whey protein, cottage cheese
No
Yes
Yes
No
No
Yes*
Milk, cream, buttermilk, sour cream
No
No
No
Cheese
sugar & sweeteners
Performance
lifestyle
kick start
Stevia, monkfruit
Yes
Yes
Yes
Coconut sugar and nectar
No
Yes
Yes
White / brown sugar, honey, maple syrup, agave, other sweeteners
No
No
Yes*
No
No
No
Dessert, candy, and sweets
snacks & artificial ingredients
Performance
lifestyle
kick start
Sweet potato or vegetables “fries” or chips, BAKED
Yes*
Yes*
Yes*
White potato “fries,” BAKED
No
Yes*
Yes*
Sweet potato “fries,” FRIED
No
Yes*
Yes*
Hummus
Yes
Yes
Yes
Guar gum, xanthan gum, arrowroot, tapioca, natural or artificial
No
Yes*
Yes*
flavors or colors
Nitrates, nitrites, benzoates, MSG, hydrogenated oils
No
No
Yes*
Popcorn
No
No
Yes*
Fried chips of any kind, White potato “fries,” FRIED (french fries)
No
No
No
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Parent category: Life