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BODY FAT CONTENT WORKSHEET (Male)
For use of this form, see AR 600-9; the proponent agency is DCS, G-1.
NAME (Last, First, Middle Initial)
RANK
NOTE:
½" =.50
HEIGHT (to nearest 0.50 inch)
WEIGHT (to nearest pound)
AGE
VERAGE
A
STEP
FIRST
SECOND
THIRD
(to nearest 0.50 in.)
Measure neck just below level of larynx
1.
(Adam's apple.) Round up to the nearest 0.50
inch. Repeat three times, then average to the
nearest 0.50 inch.
Measure abdomen at the level of the navel
2.
(belly button.) Round down to the nearest 0.50
inch. Repeat three times, then average to the
nearest 0.50 inch.
3.
Enter the average neck circumference.
4.
Enter the average abdominal circumference.
5.
Enter circumference value (step 4 - step 3).
6.
Enter height in inches to the nearest 0.50 inch.
.
7.
Find the Soldier's circumference value (step 5) and height (step 6) in figure B-1 (Percent Fat Estimation for Men).
Enter the percent body fat value that intercepts with the circumference value and height. This is Soldier's Percent
Body Fat.
REMARKS
CHECK ALL THAT APPLY
Is not in compliance with the standards.
Individual is in compliance with Army Standards.
Recommended monthly weight loss is 3-8 lbs or 1% body fat.
APPROVED BY SUPERVISOR
PREPARED BY (Signature)
DATE
RANK
RANK
DATE
(Printed Name and Signature)
(YYYYMMDD)
(YYYYMMDD)
APD LC v1.00ES
PREVIOUS EDITIONS ARE OBSOLETE.
DA FORM 5500, MAY 2013