High Blood Pressure Diet Plan Shopping List - Diet Vs Disease

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High Blood Pressure Diet Plan
Shopping List (save or print)
1 lb (500 gram) pumpkin
Remember this list is to serve 2-4
people. Below this is a
2 whole garlic
customisable list.
1 sweet potato
Mushrooms (optional for kebabs)
Fruit & Vegetables
Fresh cilantro (coriander) (optional)
1 punnet of cherry tomatoes
1 avocado (optional)
1 bag of arugula (rocket)
3 chilis/peppers (optional)
3 apples
6 bananas
Nuts & Seeds
1 lemon (or lemon/lime juice)
1 bag cashews or roasted almonds
1 bunch of asparagus
1 small bag of walnuts
2 cucumbers
1 small bag pecans
1 zucchini
Sesame seeds (optional)
1 bag of carrots
1 piece ginger
Dairy Foods & Milk Alternatives
1 grapefruit
7 oz (200 gram) fresh Mozzarella
Cheese
1 big bag baby spinach
Milk (skim or full cream)
5 sweet potatoes
Greek yogurt
2 bell peppers (capsicums)
Ricotta cheese (or hummus)
1 orange
Almond milk (optional)
3 brown (yellow) onions
Butter
1 red onion

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