Push Up Challenge Chart

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House of Courage Karate
Push Up Challenge
Student: __________________________________
Date Beginning:
Date Ending:
________________________
________________________
Day
Week 1
Week 2
Week 3 Week 4
Sunday
Week 1 MAX_________
Monday
Tuesday
Week 2 MAX_________
Wednesday
Thursday
Week 3 MAX_________
Friday
Saturday
Week 4 MAX_________
TOTAL
x .65 = 65%_________
x .35 = 35%_________ x .25 = 25%_________
Week 1 Max
_______________
Week 2 Max
x .65 = 65%_________
x .35 = 35%_________ x .25 = 25%_________
_______________
Week 3 Max
x .65 = 65%_________
x .35 = 35%_________ x .25 = 25%_________
_______________
Week 4 Max
x .65 = 65%_________
x .35 = 35%_________ x .25 = 25%_________
_______________
Max out on pushups at the beginning of the week. Multiply this number by .65, .35, .25 to give you new
numbers for your repetitions to do every other day of the week. Re-max at the beginning of the next week
which should give you a higher number and then re-multiply again to give you new repetition numbers.
The Winner is determined by the greatest improvement by percentage
EXAMPLE: Max 10 pushups. 10 x .65 = 6.5 pushups, 10 x .35 = 3.5 pushups, 10 x .25 = 2.5 pushups. Round
the numbers up. The rst day you start you would do 7 pushups/rest 30 secs, 4/rest 30 secs, 3/rest 30 secs.
Each participant will receive a purple star to put on their uniform or if there is a designated prize

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