Healthy Eating Reward Chart - Temple Street
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1Healthy Eating Reward Chart
Your Name_____________________
Colour a star for every day you eat a healthy diet
Monday
Tuesday
Wednesday Thursday
Friday
Saturday
Sunday
Week 1
Week 2
Week 3
Week 4
Have you eaten all your portions every day
6 Bread cereals & potatoes.
5 fruit and vegetables.
3 - 5 milk cheese & yogurt.
2 meat, poultry, fish, eggs, beans & nuts.
Very small amounts of fats, oils,high sugar foods & drinks.
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Parent category: Life