HCG WEIGHT LOSS TRACKER
Start Date:
__________________
Start Weight:
__________________
Goal Weight:
__________________
Week 1
Chest
Arms
Waist
Thigh
Week 3
Chest
Arms
Waist
Thigh
Measurements
Measurements
Measurement Date:___________________
Measurement Date:___________________
Day
Weight
Calories Exercise Follow/Cheat
Day
Weight
Calories
Exercise
Follow/Cheat
Sunday
Sunday
Monday
Monday
Tuesday
Tuesday
Wednesday
Wednesday
Thursday
Thursday
Friday
Friday
Saturday
Saturday
Week 2
Chest
Arms
Waist
Thigh
Measurements
Notes
Measurement Date:___________________
Day
Weight
Calories Exercise Follow/Cheat
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Note: Exercise is not manadatory on the HCG diet. Light exercise such as walking is encouraged, however. The Follow/Cheat column will help you stay aware of how
well you are sticking to the diet.
Instructions: Enter starting information at top. Every morning log your weight. At the end of each day, log total calories eaten, if exerise was done
and if you followed the HCG protocol or not. Be sure to take pictures and measurements often!