Two Week Pushup Challenge

ADVERTISEMENT

Two Week Pushup Challenge
Athletes Name: ___________________________________________________
Pre-Test 1: Max Consecutive pushups = ____________ on ____ / _____/ ___________ (date)
Pre-Test 2: Max pushups in 1 minute = ____________ on ____ / _____/ ___________ (date)
Day
Pushups per Day
__________(4x MAX) in as few sets as possible with as little rest as possible.
Day 1
5 Minute Chest stretch
__________(4x MAX) spread out throughout the day into 5 or more sets.
Day 2
Each time you do pushups spend 1 minute stretching each tricep
__________(4x MAX) in as few sets as possible with as little rest as possible.
Day 3
5 Minute Chest stretch
__________(4x MAX) spread out throughout the day into 5 or more sets.
Day 4
Each time you do pushups spend 1 minute stretching each tricep
__________(4x MAX) in as few sets as possible with as little rest as possible.
Day 5
5 Minute Chest stretch
__________(4x MAX) spread out throughout the day into 5 or more sets.
Day 6
Each time you do pushups spend 1 minute stretching each tricep
__________(4x MAX) in as few sets as possible with as little rest as possible.
Day 7
5 Minute Chest stretch
__________(4x MAX) spread out throughout the day into 5 or more sets.
Day 8
Each time you do pushups spend 1 minute stretching each tricep
__________(4x MAX) in as few sets as possible with as little rest as possible.
Day 9
5 Minute Chest stretch
__________(4x MAX) spread out throughout the day into 5 or more sets.
Day 10
Each time you do pushups spend 1 minute stretching each tricep
Rest Days =
Day
No Pushing (pushups, bench press, dips or presses, wall balls, burpees or jerks)
11,12,13
Chest Stretch: Only if you cannot get your arms to the floor
Tricep stretch: Only if you cannot touch your back without assistance
Re-Test
Day 14
Re-Test 1: Max Consecutive pushups with good form = ____________ New MAX
Re-Test 2: Max pushups in 1 minute = _________________ New MAX1MINUTE

ADVERTISEMENT

00 votes

Related Articles

Top 20 Happy Easter Cards And Gift Tags To Download For Free
Top Ten Easter Arts And Crafts Activities For Your Kids
Free Easter Coloring Pages And Easter Printables For Your Kids

Related forms

Two-week Holiday Math Challenge Chart With Answer Key Two-week Holiday Math Challenge Chart With Answer Key Education
Two-week Time Card Template - Two Per Page Two-week Time Card Template - Two Per Page Life
Two-week Emergency Supplies Checklist Two-week Emergency Supplies Checklist Business
Two Week Notice Resignation Letter Template Two Week Notice Resignation Letter Template Letters
Two Weeks Notice Template Two Weeks Notice Template Legal
Two Weeks' Notice Resignation Email Template Two Weeks' Notice Resignation Email Template Letters
Two Week Sleep Diary Two Week Sleep Diary Life
Two Week Sleep Log Two Week Sleep Log Life
Two Week Notice Of Disenrollment Form - Kensington School Two Week Notice Of Disenrollment Form - Kensington School Legal
Two-week Grocery List Two-week Grocery List Life

Related Categories

Parent category: Business
Download
Go