Stretch And Practice Chart Ages 2-6 Yrs

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Dancer Name_____________________________________
Date started___________ Date Completed___________
Stretch and Practice Chart
Ages 2-6yrs
Week 1
Exercise
Mon Tues Wed Thurs Fri Sat Sun
5 tuck jumps
10 seated bicycles (abs)
Butterfly stretch-10 count
Left lunge/split prep
Right lunge/split prep
Pike stretch-10 count
Flex and Point toes 10 times
Back bend or bridge
Week 2
Exercise
Mon Tues Wed Thurs Fri Sat Sun
5 tuck jumps
10 seated bicycles (abs)
Butterfly stretch-10 count
Left lunge/split prep
Right lunge/split prep
Pike stretch-10 count
Flex and Point toes 10 times
Back bend or bridge
Week 3
Exercise
Mon Tues Wed Thurs Fri Sat Sun
5 tuck jumps
10 seated bicycles (abs)
Butterfly stretch-10 count
Left lunge/split prep
Right lunge/split prep
Pike stretch-10 count
Flex and Point toes 10 times
Back bend or bridge
Week 4
Exercise
Mon Tues Wed Thurs Fri Sat Sun
5 tuck jumps
10 seated bicycles (abs)
Butterfly stretch-10 count
Left lunge/split prep
Right lunge/split prep
Pike stretch-10 count
Flex and Point toes 10 times
Back bend or bridge

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