21 Day Diet Challenge Tracking Sheet Template
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FREE 21 DAY CHALLENGE TRACKING SHEET:
Make copies
for daily use!
Phase 1 Days 1-7
NAME:
DATE:
Time: ____________
Time: ____________
BREAKFAST
SNACK
8 oz. water
8 oz. warm lemon water
1 serving fruit
1 serving fruit
1 serving protein
3+ servings vegetables
MVI
OPC-3
Lemon & Water
NutriClean AM Regimen
Other Supplements? ________________________
LUNCH
Time: ____________
Time: ____________
SNACK
8 oz. water
16 oz. water
2+ servings vegetables
1 serving good fat
1 serving fruit
3+ serving vegetables
CORE
Other Supplements? ________________________
Time: ____________
Time: ____________
DINNER
SNACK
8 oz. water
16 oz. water
1 serving vegetable
1 serving protein
1 serving good fat
3+ servings vegetables
CORE
NutriClean PM Regimen
Other Supplements?________________________
Water:
Sleep: _____hours
Comments:
KEY:
MVI - Isotonix
Multivitamin | OPC-3 - Isotonix OPC-3
| CORE - TLS
CORE Fat & Carb Inhibitor | NutriClean - NutriClean
®
®
®
®
7-Day Cleansing System
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