Daily Log Sheet
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1NAME__________________________________ TEACHER_______________________ PERIOD____
Daily Log Sheet
Log the amount of steps from your pedometer read-out each day on the table below. Total them
in the space provided.
Day
Week
Week
Week
Week
Week
Week
Week
Week
Week
Week
1
2
3
4
5
6
7
8
9
10
Sun
Mon
Tues
Wed
Thurs
Fri
Sat
TOTAL
HEALTH.
10,000 steps per day for
WEIGHT LOSS.
12,000 to 15,000 steps per day for
AEROBIC FITNESS
For
3,000 to 6,000 of these steps should be at an increased speed.
The average person's stride length is approximately 2.5 feet long. That means it takes
just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles
SHOW YOUR TEACHER YOU ARE WEARING A PEDOMETER @ SCHOOL ONE
TIME BEFORE YOU TURN THIS PAPER IN:
____
Number of steps
Teacher Initials _____
Get a family member to wear a pedometer along with you for 1 week and receive an extra reward:
Family member’s name______________Write how many steps they took- Mon.___ Tues.___ Wed.___ Thurs. ___ Fri. ___
I verify that the amount of steps recorded here are accurate.
STUDENT SIGNATURE: __________________PARENT SIGNATURE:______________________
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