Daily Fitness Log
Download a blank fillable Daily Fitness Log in PDF format just by clicking the "DOWNLOAD PDF" button.
Open the file in any PDF-viewing software. Adobe Reader or any alternative for Windows or MacOS are required to access and complete fillable content.
Complete Daily Fitness Log with your personal data - all interactive fields are highlighted in places where you should type, access drop-down lists or select multiple-choice options.
Some fillable PDF-files have the option of saving the completed form that contains your own data for later use or sending it out straight away.
ADVERTISEMENT
1DAILY LIVING TOOLKIT: Health and Wellness
Daily Fitness Log
“Exercise may improve health by helping the brain cope with stress.”
American Psychological Association
Exercise controls weight, prevents diseases, reduces stress, increases energy, promotes sleep and
helps you connect with family and friends. What can exercise do for you? Success depends on
choosing an activity you enjoy. Walking, running or cycling 30 minutes a day. Make a commitment
with a friend to ensure victory.
Always check with your physician before starting an exercise
program.
General Info
Current Weight:
Goal Weight:
Resting Heart Rate:
(To check heart rate place two fingers on thumb side of wrist and count for 10 seconds and
multiply by 6. Your heart rate should be between 60 to 100.)
Time Sheet
Activity
Rest Day or Time
Heart Rate after
spent exercising
exercise
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Your First Call for Help! Tu Primera Llamada Para Ayuda! Premye Apel Pou Ede! Sua Primeira Chamada Para Ajuda!
Dial 2-1-1
Marque 2-1-1
Rele 2-1-1
Ligue 2-1-1
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous