Daily Log Template
ADVERTISEMENT
1Daily Log
Category
Max
Pts
Date: _________________
Pts
Vegetables 2pts/serving (palm size)
+ 8
Daily Notes:
Protein 2pts/serving (palm size)
+ 6
Whole Grains 2pts/serving (palm size)
+ 6
Nuts & Seeds 1pt/serving (handful)
+ 1
Healthy Fats 1pt/serving (tbsp)
+ 3
Fruit 1pt/serving
+ 3
Water 1pt/serving (8oz)
+ 8
Fish Oil 1pt/serving (1000mg)
+ 1
Total Points Achieved
Bonus Points
Pt #
ü
For completing a CrossFit WOD
+ 2
For 7 hours of sleep or more
+ 1
For 10mins or more of mobility (stretching/recovery)
+ 1
For spending 20mins or more outside
+ 1
For logging your points on paper or the excel spreadsheet
+ 1
Total Daily Points
Category
Max
Pts
Date: _________________
Pts
Vegetables 2pts/serving (palm size)
+ 8
Daily Notes:
Protein 2pts/serving (palm size)
+ 6
Whole Grains 2pts/serving (palm size)
+ 6
Nuts & Seeds 1pt/serving (handful)
+ 1
Healthy Fats 1pt/serving (tbsp)
+ 3
Fruit 1pt/serving
+ 3
Water 1pt/serving (8oz)
+ 8
Fish Oil 1pt/serving (1000mg)
+ 1
Total Points Achieved
Bonus Points
Pt #
ü
For completing a CrossFit WOD
+ 2
For 7 hours of sleep or more
+ 1
For 10mins or more of mobility (stretching/recovery)
+ 1
For spending 20mins or more outside
+ 1
For logging your points on paper or the excel spreadsheet
+ 1
Total Daily Points
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous