Veritas Basic Healing Diet - Meal Plan #2 Shopping List
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1Veritas Basic Healing Diet- Meal Plan #2 Shopping List
These are the items you’ll use based on VK Meal Plan #2. Some of these are staples that you may already have in your pantry. Some of these items will
carry over into the following weeks— future VK meal plans will take these items into consideration so that they won’t be wasted.
Natural Grocers Shopping List
Costco Shopping List
Produce
Produce
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Romaine Lettuce
1 Avocado
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Lime
1 Head Cauliflower
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Fresh Cilantro
4 Zucchini
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Asparagus
2 Sweet Potatoes
Meat and Cheese
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3 Purple Potatoes
2 Red Peppers
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Broccoli
3 Lemons
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1 Head Purple Cabbage
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4 Carrots
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4 Stalks Celery
Refrigerated
Frozen and Dairy
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Eggs- 3 Dozen
Chicken Breast
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3 or 4 pound chuck roast
1 lb Ground Beef
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Prosciutto
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Nitrate Free Chicken Sausage
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Condiments & Spices
Baking
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Dijon Mustard
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Worcestershire Sauce
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Organic Cumin
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Bulk/Dry
Canned Foods & Other
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Frozen
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Black Eyed Peas
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Cans/Jars
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3 Cans Organic, Diced Tomatoes
1 Jar Salsa
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1 Can Organic Tomato Sauce
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Parent category: Life