Option A Strength Training - Workout

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Month 1: Option A Strength Training - Workout A
Name:
Month:
Date:
Exercise
Notes
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Reps
Weight
Squat
2 x 15
Push-Up
2 x 8-10
Split Squat
2 x 8-10 ES*
1-Arm Dumbbell Row
2 x 12-15 ES
Weighted Hip Hinge
2 x 12-15
Shoulder Press
2 x 12-15
Plank
2 x Maximum Duration
Side Plank
2 x Maximum Duration
*ES: Each Side

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