Fitness Log - Strength, Cardio & Flexibility

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Fitness Log
Strength Train 2-3 times a week - Cardio 3-5 times a week - Flexibility 2-3 times a week
Week 1
Week 2
Week 3
Week 4
Week 5
Strength:
Strength:
Strength:
Strength:
Strength:
January
Cardio:
Cardio:
Cardio:
Cardio:
Cardio:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Strength:
Strength:
Strength:
Strength:
Strength:
February
Cardio:
Cardio:
Cardio:
Cardio:
Cardio:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Strength:
Strength:
Strength:
Strength:
Strength:
March
Cardio:
Cardio:
Cardio:
Cardio:
Cardio:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Strength:
Strength:
Strength:
Strength:
Strength:
April
Cardio:
Cardio:
Cardio:
Cardio:
Cardio:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Strength:
Strength:
Strength:
Strength:
Strength:
May
Cardio:
Cardio:
Cardio:
Cardio:
Cardio:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Strength:
Strength:
Strength:
Strength:
Strength:
June
Cardio:
Cardio:
Cardio:
Cardio:
Cardio:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Strength:
Strength:
Strength:
Strength:
Strength:
July
Cardio:
Cardio:
Cardio:
Cardio:
Cardio:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Strength:
Strength:
Strength:
Strength:
Strength:
August
Cardio:
Cardio:
Cardio:
Cardio:
Cardio:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Strength:
Strength:
Strength:
Strength:
Strength:
September
Cardio:
Cardio:
Cardio:
Cardio:
Cardio:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Strength:
Strength:
Strength:
Strength:
Strength:
October
Cardio:
Cardio:
Cardio:
Cardio:
Cardio:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Strength:
Strength:
Strength:
Strength:
Strength:
November
Cardio:
Cardio:
Cardio:
Cardio:
Cardio:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Strength:
Strength:
Strength:
Strength:
Strength:
December
Cardio:
Cardio:
Cardio:
Cardio:
Cardio:
Flexibility:
Flexibility:
Flexibility:
Flexibility:
Flexibility:

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