Love Your Body - Log Sheet (Crossfit)
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1Name_________ Week# _________ Date _________
Love Your Body - log sheet
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
3 2 1 0 -1 3 2 1 0 -1
3 2 1 0 -1
3 2 1 0 -1
3 2 1 0 -1
3 2 1 0 -1
3 2 1 0 -1
Lunch
3 2 1 0 -1 3 2 1 0 -1
3 2 1 0 -1
3 2 1 0 -1
3 2 1 0 -1
3 2 1 0 -1
3 2 1 0 -1
Snack**
4 3 2 1 0 -1
4 3 2 1 0 -1
4 3 2 1 0 -1
4 3 2 1 0 -1
4 3 2 1 0 -1
4 3 2 1 0 -1
4 3 2 1 0 -1
Dinner
3 2 1 0 -1 3 2 1 0 -1
3 2 1 0 -1
3 2 1 0 -1
3 2 1 0 -1
3 2 1 0 -1
3 2 1 0 -1
Snack**
4 3 2 1 0 -1
4 3 2 1 0 -1
4 3 2 1 0 -1
4 3 2 1 0 -1
4 3 2 1 0 -1
4 3 2 1 0 -1
4 3 2 1 0 -1
yes
no
yes
no
yes
no
yes
no
yes
no
yes
no
yes
no
WOD
yes(1) no(0) yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
Sleep > 8 hrs
yes(1) no(0) yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
Fish Oil
yes(1) no(0) yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
H
0 > 64 oz
2
yes(1) no(0) yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
5 meals/day
1/2 Carbs
yes(1) no(0) yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
yes(1) no(0)
were Veggies
-1 per drink
-1 per drink
-1 per drink
-1 per drink
-1 per drink
-1 per drink
-1 per drink
Alcohol
(max -5)
(max -5)
(max -5)
(max -5)
(max -5)
(max -5)
(max -5)
week total
total
total
total
total
total
total
total
** +1 for post wod snack, can be a whey protein and still considered paleo
Wods/week 0<2 = -10 points ; 3= 0 points ; 4 = 10 points ; 5 = 20 points
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Parent category: Miscellaneous