Protein Intake Log printable pdf download

Protein Intake Log

Please use this food log to record all your nutrition

F O O D I T E M

P R O T E I N

( g )

(not only protein) for the week and calculate your

grams of protein. This will help you to be aware of

what you are eating. We will go over it together, and

it will become a guide for your nutrition during your

pregnancy.

P R O T E I N T R A C K E R

After you have complete the food log, please bring it

Here’s a handy tool to help you identify how much protein you get in a day’s eating.

to your next visit.

Use the grid below to track the protein content of the food you eat. To save you time,

we’ve included a list of common foods and how much protein they provide per

Please note: If you feel you are not eating the way

serving.* After a week of tracking, you’ll get an accurate snapshot of your average

you usually do because of nausea, food aversions or

protein intake. Then, refer to Page 3 of the Protein Booklet to see how much protein

lack of appetite, please wait until you feel you can

you should consume.

accomplish this task, thank you.

F O O D I T E M

P R O T E I N

( g )

D A I L Y T O T A L

W E E K L Y T O T A L

Protein Intake Log