Worry Log Template
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1WORRY LOG
Content area for each worry
Factors in
Prediction (Specify exactly
Anxiety
Rating of
Actual outcome (Exactly
Anxiety rating
rating for
situation that
what you think will happen
confidence in
what happened?)
at outcome
each
bring out the
and when it will happen)
accuracy of
(0-10)
prediction
worry
prediction
(0-10)
(0-10)
9
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