Relaxation Training Practice Template
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1RELAXATION TRAINING PRACTICE
Practice the relaxation method we learned in session today at least twice a day. Write
down each day and time that you practice. Also, write down how tense or nervous you
were before relaxing and then how relaxed you are after relaxing. Use a scale from 1 to
10, with 10 being the most nervous and tense you have ever felt and 1 being the most
relaxed and calm you have ever felt. Bring this in with you to your next session.
Day:
____________________
Time 1: ______________
Before: _____
After: _____
Time 2: ______________
Before: _____
After: _____
Day:
____________________
Time 1: ______________
Before: _____
After: _____
Time 2: ______________
Before: _____
After: _____
Day:
____________________
Time 1: ______________
Before: _____
After: _____
Time 2: ______________
Before: _____
After: _____
Day:
____________________
Time 1: ______________
Before: _____
After: _____
Time 2: ______________
Before: _____
After: _____
Day:
____________________
Time 1: ______________
Before: _____
After: _____
Time 2: ______________
Before: _____
After: _____
Day:
____________________
Time 1: ______________
Before: _____
After: _____
Time 2: ______________
Before: _____
After: _____
Day:
____________________
Time 1: ______________
Before: _____
After: _____
Time 2: ______________
Before: _____
After: _____
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