Serving Sizes Chart
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1Serving Sizes
Food
Serving Size
Food
Serving Size
Bread
1 slice
Orange
1 medium
Bagel
1/2
Pear
1 medium
Pasta
½ cup
Apple
1 small
Rice
½ cup
Banana
1 large
Beans
½ cup
Lime/Lemon
1 medium
Cereal
½ cup
Strawberries
8 large
Oatmeal (cooked)
½ cup
Blueberries
21
Soup
1 cup
Blackberries
8
Broth
1 cup
Raspberries
12
Gravy
2 tablespoons
Grapes
8
Sauce/Salsa
2 tablespoons
Cherries
11
Salad Dressing
2 tablespoons
Melons
1 cup chopped
Mayonnaise
1 tablespoon
100% fruit juice
6 oz
Coconut Oil
1 tablespoon
100% vegetable juice
6 oz
Butter
1 tablespoon
Potatoes
1 medium
Eggs
1 large
Leafy Greens
1 cup
Cheese
4 cubes
Avocado
1/5
Yogurt
1 cup
Artichokes
1 medium
Milk
1 cup
Broccoli
1 large stalk
Ice cream
½ cup
Cucumber
1 medium
Dark Chocolate
1 square
Squash
1 small
Peanut Butter
2 tablespoons
Onion
1 medium
Nuts
15-20
Garlic
1 clove
Crackers
1-5
Tomato
1 medium
Chips
10-15
Pickle
1 medium
Popcorn
4 cups
Olives
5-10
Chicken
½ breast
Water
8 oz
Beef/Pork
3 oz
Tea
1 teabag
Fish
3 oz
Coffee
6 oz
Shellfish
5-8 oz
Soda
8 oz
Tofu/Tempeh
1 oz
Wine
5 oz
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Parent category: Life