My Hcg Daily Food Journal Template
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1
2MY hCG DailY FooD Journal
i
aM
ChoosinG MY
oWn
DestinY!!!
_____ wk hCG Program
Start date:
Goal Weight:
Weight:
Weight:
1st SATURDAY
/
/
MONDAY
/
/
TUESDAY
/
/
300 Hcg Bolus Injection
150 Hcg Daily Injection
150 Hcg Daily Injection
Psyllium Husk (am)
Psyllium Husk (am)
LOADING DAY/ PIG OUT
Follow According to your Directions
Follow According to your Directions
Lemon Juice
4 Tablespoons
Lemon Juice
4 Tablespoons
Carbs
Apple Cider Vinegar
4 Tablespoons
Apple Cider Vinegar
4 Tablespoons
High Fatty Foods
High Protein Foods
Water: _____oz. per day
Water: _____oz. per day
Sugars/Sweets
Under
WEIGHT:__________
________ounces
________ounces
________ounces
________ounces
Under
250lbs=
250lbs=
________ounces
________ounces
________ounces
________ounces
96 oz
96 oz
1st SUNDAY
/
/
________ounces
________ounces
________ounces
________ounces
Over
Over
150 Hcg Daily Injection
________ounces
________ounces
________ounces
________ounces
250lbs=
250lbs=
LOADING DAY/ PIG OUT
________ounces
________ounces
________ounces
________ounces
Carbs
LUNCH: 250 calories
LUNCH: 250 calories
High Fatty Foods
Meat: _____________________
Meat: _____________________
High Protein Foods
______grams________cal
______grams________cal
Fruit: _____________________
Fruit: _____________________
Sugars/Sweets
______grams________cal
______grams________cal
Vegetable : _______________
Vegetable : _______________
WEIGHT:__________
_______grams________cal
_______grams________cal
Vegetable : _______________
Vegetable : _______________
_______grams________cal
_______grams________cal
Vegetable : _______________
Vegetable : _______________
_______grams________cal
_______grams________cal
**LOADING WEEKEND IS THE FIRST
Total Lunch Calories
__________calories
Total Lunch Calories
__________calories
WEEKEND ONLY!!!!**
(needs to be @250)
(needs to be @250)
DINNER: 250 calories
DINNER: 250 calories
NOTES:
Meat: _____________________
Meat: _____________________
______grams________cal
______grams________cal
Fruit: _____________________
Fruit: _____________________
*Lemon Juice and Apple Cider Vinegar
______grams________cal
______grams________cal
Vegetable : _______________
Vegetable : _______________
may be incorporated throughout the
_______grams________cal
_______grams________cal
Vegetable : _______________
Vegetable : _______________
day, or consumed all at once.
_______grams________cal
_______grams________cal
Vegetable : _______________
Vegetable : _______________
(i.e. salad dressing, diluted w/ H2O, etc)
_______grams________cal
_______grams________cal
Total Dinner Calories
__________calories
Total Dinner Calories
__________calories
(needs to be @250)
(needs to be @250)
TOTAL DAILY CALORIES
TOTAL DAILY CALORIES
* FRIDAY:
(500)______________
(500)______________
Incorporate your MIC B Injection along
Psyllium Husk (pm)
Psyllium Husk (pm)
with HCG Daily Injection
Follow According to your Directions
Follow According to your Directions
**DO NOT EAT PAST 8 PM**
**DO NOT EAT PAST 8 PM**
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