Shopping List: Pureed Foods printable pdf download

Shopping List: Pureed Foods

(All foods must be the consistency of baby food)

 Non-fat or low-fat yogurt

 Non-fat Greek yogurt

 Low-fat cottage cheese

 Soft, scrambled eggs, egg substitute or egg whites

 Non-fat refried beans

 Puree chicken, fish, or poultry

 Tuna (packed in water) with just enough light mayo to moisten

 Tomato soup made with skim milk

 Low-fat, Low-sodium cream soups made with skim milk

 Pureed fruits (please do not include the skins or seeds)

 Pureed, steamed vegetables

 Cream of wheat, grits or baby oatmeal made with skim milk (NO BUTTER)

 Natural applesauce (no added sugar)

 Sugar-free pudding (make with skim milk)

 Mashed potatoes made with skim milk (NO BUTTER)

 Egg drop soup

 Baby food

 Mild spices (no garlic, pepper, or chili pepper for 3 weeks)

 Protein powder

 Non-fat dry powdered milk

Liquids:

 Water

 Sugar-free Kool-Aid

 Crystal Light

 Powerade Zero or Propel Zero

 Diet cranberry juice

 Decaffeinated coffee and tea

 Sugar-free Jell-O

 Sugar-free popsicles

 Low-sodium chicken or beef broth

 Skim milk, non-fat lactose free milk, or light soy milk

 Protein shakes

Remember to get 75-100 grams of protein each day! Always eat your

protein first!

Shopping List: Pureed Foods