Naked Cleanse Meal Plan
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1NAKED CLEANSE MEAL PLAN
2 DAY CARB WASHOUT CLEANSE!
Breakfast
Snacks
Lunch
Dinner
DON’T SKIP
____________________
AM Snack
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1 cup (soy, almond, rice
1c sliced cucumber
2 c mixed greens
Sauté 1 cup spinach
or hemp milk
Starbucks Grande Iced
½ cucumber diced
½ tsp olive oil
1 cup berries
Green Tea no
½ c diced tomato
Sauté 4oz tilapia with Pam
1 tsp. peanut butter
sweetener
4-6 oz. chicken breast
4 minutes each side.
1 cup ice
beef, fish)
Blend all together
2 Tbsp. Braggs
1 Liter Water
Vinaigrette (Sprouts)
NUTRITIONAL INFO
Cal. 16 Protein 1g
Carbs 4g Fats 0g
*Other sources of protein
*Other sources of protein
Sugars 2g
could be: firm tofu, lean
could be: firm tofu, lean
Sodium 2mg
beef, and fish.
beef, and fish.
*Other sources of steamed
*Other sources of
PM Snack
or raw greens
steamed or raw greens
12-Asparagus Spears
are:romaine,spinach,
are:romaine,spinach,
blanched
Bok choy, arugula, endive,
Bok choy, arugula, endive,
Starbucks Tall Green
Watercress.
Watercress.
Iced Tea no sweetener
1 Liter Water
NUTRITIONAL INFO
Cal. 25 Protein 2g
Carbs 4g Fats 0mg
Sugars 2g
Sodium 0mg
NUTRITIONAL INFO
REMINDERS
NUTRITIONAL INFO
NUTRITIONAL INFO
Cal.195 Protein 6g
Keep your water intake
Cal. 370 Protein 28g
Cal. 167 Protein21 g
Carbs 21g Fats 12g
up!
Carbs 13 g Fats 13g
Carbs 1g Fats 10g
Sugars 14g
Sugars 5g
Sugars 0g
Sodium 245mg
Sodium 269mg
Sodium 99 mg
Shopping List
WATER
Mixed berries
Almond milk unsweetened
Peanut Butter
Mixed greens
Cucumber
Tomato
Spinach
Braggs Healthy Vinaigrette
Tilapia
Starbucks
Asparagus
Olive oil
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