Anticancer Walking Log Template

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Walking Log
Use this log to track your walking steps…and monitor your progress. Take notes on where you
walked (indoors / outdoors, flat or hilly terrain, etc.) and any observations you made during your
walking time (easy, difficult, meditative, etc.) Complete the bottom of the chart at the end of the
week, including ideas for change and your daily step increase for the coming week.
Remember…
1. Aim for 10,000 steps daily.
2. There are 2,500 steps in a mile.
3. Moderate intensity = 100 steps per minute (3000 steps per 30 minutes)
Day – Date
# of steps
Time
Distance
Notes
Sun ____/____/____
Mon ____/____/____
Tues ____/____/____
Wed ____/____/____
Thurs ____/____/____
Fri ____/____/____
Sat ____/____/____
Week Totals
Ideas for change / improvement =
Daily step increase for next week =
For exclusive use by participants of the Anticancer Lifestyle Program  2013

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