Food Journal Log - Fuel For Long Lasting Overall Health printable pdf download

Food Journal Log - Fuel For Long Lasting Overall Health

Food Journal Log

Fuel for Long Lasting Overall Health

Date: _________________

Name: _________________________

SLIM DOWN!

Your daily nutrition journal is used to record the types and amounts of food

“If you bite it, write it!”

and drinks that you consume daily. My motto:

honest with yourself.

“To know what has to be done, then do it, comprises the

Inspirational Quote:

whole philosophy of practical life.”

– Sir William Osier

Make notes of any stressful situations, feelings (excited, motivated, defeated,

floundering, etc), hunger and satiety cues or questions you may have. Fill out

the journal for 1-2 weeks.

Goal setting

Make goals that are S.M.A.R.T. (specific, measurable, attainable, realistic,

and can be achieved within the estimated time frame). Think about it! These

goals will help you to stay focused and keep you on track.

Nutrition Related goals:

1. ___________________________________________________________________

2. ___________________________________________________________________

3. ___________________________________________________________________

Other notes: _________________________________________________________

_____________________________________________________________________

By: Courtney Walberg, RD, NASM-CPT

Food Journal Log - Fuel For Long Lasting Overall Health