Food Journal Log - Fuel For Long Lasting Overall Health


Food Journal Log
Fuel for Long Lasting Overall Health
Date: _________________
Name: _________________________
Your daily nutrition journal is used to record the types and amounts of food
“If you bite it, write it!”
and drinks that you consume daily. My motto:
honest with yourself.
“To know what has to be done, then do it, comprises the
Inspirational Quote:
whole philosophy of practical life.”
– Sir William Osier
Make notes of any stressful situations, feelings (excited, motivated, defeated,
floundering, etc), hunger and satiety cues or questions you may have. Fill out
the journal for 1-2 weeks.
Goal setting
Make goals that are S.M.A.R.T. (specific, measurable, attainable, realistic,
and can be achieved within the estimated time frame). Think about it! These
goals will help you to stay focused and keep you on track.
Nutrition Related goals:
1. ___________________________________________________________________
2. ___________________________________________________________________
3. ___________________________________________________________________
Other notes: _________________________________________________________
By: Courtney Walberg, RD, NASM-CPT


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