Daily Workout Log
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1Daily Workout Log
Date: ____________________
Aerobic Exercises (e.g.
Duration (time spent
Intensity (e.g. Low,
walking, hiking,
moving)
Moderate, High) refer
swimming)
to “How to Start” page
Resistance Exercises
Weight
# of Sets
# of Repetitions
Flexibility Exercises
Time (how long each stretch is
Repetitions
held)
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Parent category: Miscellaneous