Daily Activity And Nutrition Log Template And Weekly Synopsis
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1
2
3Daily Activity and Nutrition Log
Date: _____________________
1. Exercise
CARDIO-VASCULAR
MUSCLE-CONDITIONING
FLEXIBILITY
Time:
Time:
Intensity:
Intensity:
Type:
2.
Nutrition
Breakfast
Mid-morning
Lunch
Mid-afternoon
Dinner
snack
snack
Time:
Time:
Time:
Time:
Time:
What:
What:
What:
What:
What:
Location/
Location/
Location/
Location/
Location/
Environment:
Environment:
Environment:
Environment:
Environment:
Feelings:
Feelings:
Feelings:
Feelings:
Feelings:
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Parent category: Miscellaneous