TRAVEL TIPS & PACKING LISTS
Whether Las Vegas, Denver or San Antonio is your race destination, we’ve got just the checklist to help you pack.
PRE-DEPARTURE
EVERYDAY ACCESSORIES
TRAVEL HEALTH
*Consult your health center or physician for help in
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Passport/Visa(s)/Personal Identification
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Guide Books & Maps
planning your trip’s medication needs.
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Cash & Credit/ATM Card(s)
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Cell/Smart Phone & Charger
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Travel Health Information
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Check expiration dates on Passport,
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Travel Apps: Airplane Travel, Local
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Personal Prescriptions (Copies of Scripts)
Drivers License, and Credit Cards
Transportation & Dining
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Pain & Fever Relievers/Thermometer
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Inform bank/credit cards companies
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Camera/Video Camera,
if you’re traveling abroad
Memory Card & Charger
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Cold Medicines
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Travel & Medical Insurance Documents
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Music Player, Headphones & Charger
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Diarrhea/Laxative Medicines
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Health Documentation/Vaccination Card
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Computer & Cords
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Allergy Medicines
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Prescriptions in original packaging
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Wristwatch
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Hydrocortisone Cream/
Antibacterial Ointment
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Student ID Card/Frequent Flyer Card(s)
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Electrical Converters & Adapters
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Throat Lozenges
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Reservations & Itineraries
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Travel Alarm
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Multi-Vitamins
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Hotel/Tour Contact Info
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Travel Pillow/Blanket/Eye Shade/Ear Plugs
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Sunscreen/Lip Balm/Sunburn Relief
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Hotel Loyalty/Hostel Membership Card(s)
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Travel Journal & Pen(s)/Address Book
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Insect Repellent/Mosquito Net
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Transportation Tickets
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Reading Material & Games
(download to tablet)
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Motion Sickness Pills/Bands
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Printed copies of Tickets/Passports/
Emergency Information
•
Hand Sanitizer
TOILETRIES
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Medicines & Vaccinations specific
ORGANIZATION
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Water-resistant toiletry bags
to the region you’re traveling
•
Travel Bottle Set (3 oz or less)
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Main Travel Bag (rolling bag/
HOME CHECKLIST
travel backpack/duffel bag)
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Clear One-Quart Size Bag(s)
•
Packing Organizers (packing
for Toiletries in Carry-On
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Post Office to hold mail
folders, packing cubes)
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Comb/Brush/Hair ties
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Stop
newspaper
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Comfort & Security Items (travel
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Toothbrush & Paste/Floss
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Pre-pay bills
pillow, money belt, travel lock)
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Deodorant/Soap
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Clean out refrigerator
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Day Bag & Travel Wallet (backpack,
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Facial Tissues/Toilet Paper
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Unplug appliances
shoulder bag, travel organizer)
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Personal Hygiene Items
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Turn off heater/air conditioner
BASICS
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Shampoo & Conditioner
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Turn down water heater
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Lightweight, Easy Care Clothing
•
Scissors, Nail Clippers & Tweezers
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Turn off washing machine taps
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Hydration Belt
(pack in checked luggage)
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Lock all doors and windows
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GPS Watch or Heart Rate Monitor
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Moisturizer/Body Lotion with SPF
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Foam Roller for Post-Run Stretching
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Set up timed light system
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Make-up/Lip Balm with SPF
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Rain gear: wind and water-resistant
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Store valuables in a safe place
coat, umbrella, and waterproof shoes
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Face Wash/Towelettes
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Leave house key and trip itinerary
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Clothes for Layering
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Shaving Kit & Extra Razor(s)
with a trusted friend
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Travel Shoes
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Glasses & Eyeglasses Case
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Leave flight and hotel itineraries
with a trusted friend
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Bathing Suit
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Extra Contacts, Solution & Case
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Reconfirm/check-in online with airline
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Sport sunglasses and/or a
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Travel Towel(s)
sweat-wicking hat
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Mirror
*If gone for more than 30 days check with
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Beanie/Gloves
homeowner’s insurance for specific directives
•
Money Belt or Security Pouch
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Extra Socks
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Sandals, to let your feet
breathe after the race