21 Day Fix Workout Schedule
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1START DATE: ____________
21 DAY FIX
FINISH DATE: ____________
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total Body
Lower Fix
Pilates Fix Or
Cardio Fix
Upper Fix
Or
Cardio Fix
Dirty 30
Yoga Fix
WEEK 1
Flat Abs Fix*
Barre Legs*
Total Body
Lower Fix
Pilates Fix Or
Cardio Fix
Upper Fix
Or
Cardio Fix
Dirty 30
Yoga Fix
WEEK 2
Flat Abs Fix*
Barre Legs*
Total Body
Lower Fix
Pilates Fix Or
Cardio Fix
Upper Fix
Or
Cardio Fix
Dirty 30
Yoga Fix
WEEK 3
Flat Abs Fix*
Barre Legs*
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