The Get Up Workout Tracking Sheet

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The Get Up Workout Tracking Sheet
Practice this and listen to your body. Be smart!
The Warm Up 2X Through
The Workout
10 Swings
10 Double Hand Swings
10 Pushups
1 Right Arm Get Up
10 Goblet Squats
10 Double Hand Swings
10 Snatches - 5 per Side
1 Left Arm Get Up
Workout 2
30 Double Hand Swings
4 Alt. Get Ups
30 Double Hand Swings
4 Alt. Get Ups
KEEP IN MIND: When you’re doing the 30 swings, break them up into 3 sets of 10. Take your
time… this is not a race. It’s practice.
Personal Notes:

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