The High Pull & Snatch Workout Tracking Sheet
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1The High Pull & Snatch Workout Tracking Sheet
When you master the high pull, the snatch becomes much easier.
The Warm Up 2X Through
The Workout
10 Swings
10 Double Hand Swings
10 Goblet Squats
10 High Pulls Left Arm
10 Clean to Press per Side
10 High Pulls Right Arm
10 Burpees
10 Right Arm Swings
8 High Pulls Left Arm
8 High Pulls Right Arm
10 Left Arm Swings
6 High Pulls Left Arm
6 High Pulls Right Arm
10 Deadlifts
4 High Pulls Left Arm
4 High Pulls Right Arm
10 Pushups
2 High Pulls Left Arm
4 High Pulls Right Arm
SNATCH WORKOUT: For the snatch workout, keep it the same and replace high pulls with
snatches. Remember, this is all about practice!
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