Weekly Workout Schedule
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1SPARTACUS
WEEKLY WORKOUT ScHEDULE
workout 2.0
Blood, sweat, and glory
WEEK
LOCATION
MON
TUES
WED
THURS
FRI
SAT
SUN
1
Workout #1
Workout #2
Rest
Workout #1
Workout #2
Free workout
Rest & Prepare
day
2
Workout #2
Workout #1
Rest
Workout #2
Workout #1
Free workout
Rest &
day
Prepare
3
Workout #3
Workout #4
Rest
Workout #3
Workout #4
Free workout
Rest & Prepare
day
4
Workout #4
Workout #3
Rest
Workout #4
Workout #3
Free workout
Test & Take
day
Measurements
5
Workout #5
Workout #6
Rest
Workout #5
Workout #6
Free workout
Rest & Prepare
day
6
Workout #6
Workout #5
Rest
Workout #6
Workout #5
Free workout
Rest & Prepare
day
7
Workout #7
Workout #8
Rest
Workout #7
Workout #8
Free workout
Rest & Prepare
day
8
Workout #8
Workout #7
Rest
Workout #8
Workout #7
Free workout
Test & Take
day
Measurements
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