Quitting Smoking Planner: "You Can Quit Smoking"

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Q
,
UITTING TAKES HARD WORK AND A LOT OF EFFORT
BUT
You Can Quit
Smoking
S
UPPORT AND ADVICE
FROM YOUR CLINICIAN
A P
Q
P
:
ERSONALIZED
UIT
LAN FOR
W
Q
?
ANT TO
UIT
Nicotine is a powerful addiction.
Quitting is hard, but don’t give up. You can do it.
Many people try 2 or 3 times before they quit for good.
Each time you try to quit, the more likely you will be to succeed.
G
R
Q
:
OOD
EASONS FOR
UITTING
You will live longer and live healthier.
The people you live with, especially your children, will be healthier.
You will have more energy and breathe easier.
You will lower your risk of heart attack, stroke, or cancer.
T
H
Y
Q
:
IPS TO
ELP
OU
UIT
Get rid of ALL cigarettes and ashtrays in your home, car, or
workplace.
Ask your family, friends, and coworkers for support.
Stay in nonsmoking areas.
Breathe in deeply when you feel the urge to smoke.
Keep yourself busy.
Reward yourself often.
Q
S
Y
M
:
UIT AND
AVE
OURSELF
ONEY
At over $5.00 per pack, if you smoke 1 pack per day, you will save
more than $1,800 each year and more than $18,000 in 10 years.
What else could you do with this money?
U.S. Department of Health and Human Services
Public Health Service
ISSN 1530-6402
(over)
Revised September 2008

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