Fat-Free Grocery List Template
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1Fat-Free
Fat-Free
Grocery List
Grocery List
Bread/Grains
Cans/Jars
Bread/Grains
Cans/Jars
o bagels
o beans
o bagels
o beans
o brown/wild rice
o canned fruit/veggies
o brown/wild rice
o canned fruit/veggies
o low-sodium crackers
o low-fat salad dressing
o low-sodium crackers
o low-fat salad dressing
o oatmeal
o salsa
o oatmeal
o salsa
o whole wheat bread
o low-sodium soy sauce
o whole wheat bread
o low-sodium soy sauce
o whole wheat pasta
o ______________
o whole wheat pasta
o ______________
o ______________
o ______________
Fruits/Veggies
Fruits/Veggies
Meat
Meat
o apples
o apples
o lean beef
o asparagus
o lean beef
o asparagus
o chicken
o bananas
o chicken
o bananas
o fish
o berries
o fish
o berries
o pork tenderloin
o beans
o pork tenderloin
o beans
o turkey
o broccoli
o turkey
o broccoli
o ______________
o corn
o ______________
o corn
o ______________
o cucumber
o ______________
o cucumber
o garlic
o garlic
Beverages
o greens
Beverages
o greens
o herbs
o herbs
o coffee
o coffee
o melons
o melons
o juice
o juice
o onions
o onions
o tea
o tea
o oranges
o oranges
o water
o water
o pears
o pears
o ______________
o ______________
o pineapple
o pineapple
o potatoes
o potatoes
Dairy
Dairy
o spinach
o spinach
o margarine
o margarine
o squash
o squash
o eggs
o eggs
o tomato
o tomato
o skim milk
o skim milk
o ______________
o ______________
o low-fat sour cream
o low-fat sour cream
o low-fat yogurt
o low-fat yogurt
Healthy Fats…
Healthy Fats…
o ______________
o ______________
o ______________
« avocado
o ______________
« avocado
« cheese
« cheese
Snacks
Snacks
« coconut
« coconut
« dark chocolate
« dark chocolate
o graham crackers
o graham crackers
« eggs
« eggs
o popcorn
o popcorn
« fish
« fish
o seeds
o seeds
« nuts
« nuts
o ______________
o ______________
« olive oil
« olive oil
o ______________
o ______________
Avoid
Avoid
Frozen
Frozen
v bacon
v bacon
o frozen berries
o frozen berries
v butter
v butter
o frozen vegetables
o frozen vegetables
v chips
v chips
o sorbet
o sorbet
v cream
v cream
o ______________
o ______________
v high-fat dressing
v high-fat dressing
o ______________
o ______________
v fatty cuts of meat
v fatty cuts of meat
v sausage
v sausage
v whole milk
v whole milk
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Parent category: Life