Low-Sugar Grocery List Template

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Low-Sugar
Low-Sugar
Grocery List
Grocery List
Grains
Grains
Dairy
Dairy
Whole Wheat Flour
Whole Wheat Flour
Skim Milk
Skim Milk
Whole Grain Oats
Whole Grain Oats
Low-Fat Yogurt
Low-Fat Yogurt
Brown Rice
Brown Rice
Low-Fat Cheese
Low-Fat Cheese
______________
______________
Margarine
Margarine
______________
______________
Protein
Protein
Chicken
Chicken
Fruits
Fruits
Turkey
Turkey
Seasonal/Local
Seasonal/Local
Lean Beef
Lean Beef
______________
______________
Lean Pork
Lean Pork
Lean Lamb
Lean Lamb
Drinks
Drinks
Seafood
Seafood
Vegetable Juice
Vegetable Juice
Eggs
Eggs
Herbal Tea
Herbal Tea
______________
______________
______________
______________
Fats
Fats
LIMIT
LIMIT
Nuts
Nuts
Nut Butter
Nut Butter
Fruit Juice
Fruit Juice
o
o
Flax Seed
Flax Seed
Artificial
Artificial
o
o
Mayonnaise
Mayonnaise
Sweetener
Sweetener
Olive Oil
Olive Oil
Chocolate
Chocolate
o
o
Canola Oil
Canola Oil
Diet Soda
Diet Soda
o
o
Beans
Beans
Regular Tea
Regular Tea
o
o
Lentils
Lentils
Regular Coffee
Regular Coffee
o
o
Avocadoes
Avocadoes
Butter
Butter
o
o
Sweet Potatoes
Sweet Potatoes
Carrots
Carrots
o
o
______________
______________
AVOID
AVOID
Vegetables
Vegetables
White Flour
White Flour
Leeks
Leeks
Bread
Bread
Onions
Onions
Enriched Pasta
Enriched Pasta
Artichoke
Artichoke
White Rice
White Rice
Asparagus
Asparagus
Pastries
Pastries
Brussels Sprouts
Brussels Sprouts
Crackers
Crackers
Ginger
Ginger
Chips
Chips
Garlic
Garlic
Potatoes
Potatoes
Eggplant
Eggplant
Corn
Corn
Pumpkin
Pumpkin
Salad Dressing
Salad Dressing
Carrots
Carrots
Soy Sauce
Soy Sauce
Squash
Squash
Soda
Soda
Parsley
Parsley
Beer
Beer
Red Peppers
Red Peppers
Cured Meat
Cured Meat
Spinach
Spinach
Sugar
Sugar
Cabbage
Cabbage
Honey
Honey
Lettuce
Lettuce
Jam/Jelly
Jam/Jelly
Kale
Kale
Bananas
Bananas
Broccoli
Broccoli
Raisins
Raisins
Cauliflower
Cauliflower
Pineapples
Pineapples
Tomatoes
Tomatoes
Beets
Beets
______________
______________
Parsnips
Parsnips

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