Breastfeeding Grocery List Template
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1Breastfeeding
Breastfeeding
Grocery List
Grocery List
Bread/Grains
Condiments
Bread/Grains
Condiments
whole-grain bread
olive oil
whole-grain bread
olive oil
whole-grain pasta
canola oil
whole-grain pasta
canola oil
brown rice
honey
brown rice
honey
barley
miso
barley
miso
buckwheat
tahini
buckwheat
tahini
millet
______________
millet
______________
cereal
cereal
oatmeal
oatmeal
Snacks
Snacks
chickpeas
chickpeas
almonds
almonds
______________
______________
walnuts
walnuts
______________
______________
pumpkin seeds
pumpkin seeds
sesame seeds
sesame seeds
Meat
Meat
sunflower seeds
sunflower seeds
poultry
______________
poultry
______________
duck
duck
lean beef/pork
lean beef/pork
Beverages
Beverages
fish
fish
water
water
______________
______________
herbal tea
herbal tea
nut milk
nut milk
Dairy
Dairy
rice milk
rice milk
low-fat cheese
almond milk
low-fat cheese
almond milk
yogurt
______________
yogurt
______________
eggs
eggs
______________
Avoid
______________
Avoid
* coffee
* coffee
Fruits/Veggies
Fruits/Veggies
* tea
* tea
apples
* soda
apples
* soda
apricots
* alcohol
apricots
* alcohol
avocado
avocado
Limit
Limit
bananas
bananas
berries
berries
* chilis
* chilis
carrots
carrots
* broccoli
* broccoli
celery
celery
* cabbage
* cabbage
corn
corn
* brussels sprouts
* brussels sprouts
eggplant
eggplant
* cabbage
* cabbage
green beans
green beans
* cauliflower
* cauliflower
kale
kale
* citrus
* citrus
mushrooms
mushrooms
* garlic
* garlic
parsnips
parsnips
* grapes
* grapes
pears
pears
* melon
* melon
potatoes
potatoes
* onion
* onion
pumpkins
pumpkins
* peppers
* peppers
spinach
spinach
* tomatoes
* tomatoes
squash
squash
* milk
* milk
strawberries
strawberries
* butter
* butter
sweet potatoes
sweet potatoes
* chocolate
* chocolate
______________
______________
* ground beef
* ground beef
______________
______________
* bacon
* bacon
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Parent category: Life