Low-Sodium Grocery List

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Low-Sodium
Low-Sodium
Grocery List
Grocery List
Bread/Grains
Condiments
Bread/Grains
Condiments
rice
vinegar
rice
vinegar
pasta
lemon juice
pasta
lemon juice
bread
mustard
bread
mustard
cereal
ketchup
cereal
ketchup
quinoa
olive or canola oil
quinoa
olive or canola oil
oatmeal
salad dressing
oatmeal
salad dressing
unsalted popcorn
______________
unsalted popcorn
______________
low-sodium beans
low-sodium beans
______________
______________
Fruits/Veggies
Fruits/Veggies
apples
apples
Meat
Meat
asparagus
asparagus
poultry
avocados
poultry
avocados
lean beef/pork
bananas
lean beef/pork
bananas
fish
berries
fish
berries
shellfish
beans
shellfish
beans
______________
broccoli
______________
broccoli
______________
cabbage
______________
cabbage
carrots
carrots
Beverages
cucumber
Beverages
cucumber
garlic
garlic
coffee
coffee
lettuce
lettuce
tea
tea
melons
melons
diet soda
diet soda
mushrooms
mushrooms
vegetable juice
vegetable juice
onions
onions
water
water
oranges
oranges
______________
______________
peppers
peppers
pineapple
pineapple
Dairy
Dairy
spinach
spinach
soy milk
soy milk
Swiss chard
Swiss chard
low-fat milk
low-fat milk
squash
squash
low-fat yogurt
low-fat yogurt
tomato
tomato
unsalted butter
unsalted butter
______________
______________
cottage cheese
cottage cheese
eggs
eggs
Foods to Avoid
Foods to Avoid
______________
______________
* buttermilk
* buttermilk
* bacon/sausage
* bacon/sausage
Snacks
Snacks
* deli meats
* deli meats
unsalted nuts
unsalted nuts
* breaded meats
* breaded meats
______________
______________
* canned vegetables
* canned vegetables
______________
______________
* broth
* broth
* soup
* soup
Cans/Jars
Cans/Jars
* olives
* olives
canned fruit
canned fruit
* anchovies/sardines
* anchovies/sardines
low sodium broth
low sodium broth
* pickles
* pickles
salsa
salsa
* cheese
* cheese
______________
______________
* gravy
* gravy
______________
______________
* soy sauce
* soy sauce
* chips/pretzels
* chips/pretzels

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