High Blood Pressure Grocery List
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1High Blood
High Blood
Pressure
Pressure
Grocery List
Grocery List
Bread/Grains
Meat
Bread/Grains
Meat
whole-wheat pasta
lean beef/pork
whole-wheat pasta
lean beef/pork
rice
poultry
rice
poultry
oatmeal
fish
oatmeal
fish
beans
tofu/tempeh
beans
tofu/tempeh
soybeans
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soybeans
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Dairy
Dairy
Beverages
Beverages
skim milk
skim milk
juice
juice
nonfat cheese
nonfat cheese
tea
tea
cottage cheese
cottage cheese
water
water
yogurt
yogurt
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Snacks
Snacks
dark chocolate
dark chocolate
Fruits/Veggies
Fruits/Veggies
nuts
nuts
apples
apples
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______________
avocados
avocados
bananas
bananas
Avoid
Avoid
beets
beets
* alcohol
* alcohol
bell peppers
bell peppers
* soda
* soda
berries
berries
* coffee
* coffee
broccoli
broccoli
* frozen dinners
* frozen dinners
cantaloupe
cantaloupe
* fried food
* fried food
carrots
carrots
* fast food
* fast food
cauliflower
cauliflower
* soup
* soup
celery
celery
* broth
* broth
dandelions
dandelions
* gravies
* gravies
eggplant
eggplant
* tomato sauce
* tomato sauce
grapes
grapes
* deli meats
* deli meats
green beans
green beans
* bacon
* bacon
guava
guava
* pickles
* pickles
kiwis
kiwis
* chicken skin
* chicken skin
oranges
oranges
* red meat
* red meat
papaya
papaya
* butter
* butter
peas
peas
* full-fat dairy
* full-fat dairy
pears
pears
potatoes
potatoes
prunes
prunes
raisins
raisins
spinach
spinach
squash
squash
tomatoes
tomatoes
watermelon
watermelon
zucchini
zucchini
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Parent category: Life