Dash Grocery List Template
ADVERTISEMENT
1DASH
DASH
Grocery List
Grocery List
Meat
Veggies
Meat
Veggies
Chicken
All Veggies
Chicken
All Veggies
Turkey
______________
Turkey
______________
Lamb
______________
Lamb
______________
Salmon
Salmon
Herring
Herring
Fruit
Fruit
Tuna
Tuna
All Fruit
All Fruit
Tofu
Tofu
______________
______________
Tempeh
Tempeh
______________
______________
______________
______________
______________
______________
Drinks
Drinks
Grains
Diet Soda
Grains
Diet Soda
Fruit Juice
Fruit Juice
Whole-Wheat Pasta
Whole-Wheat Pasta
Low-Sodium
Low-Sodium
Brown Rice
Brown Rice
Vegetable Juice
Vegetable Juice
Whole-Grain Cereal
Whole-Grain Cereal
______________
______________
______________
______________
______________
______________
______________
______________
Protein
LIMIT
Protein
LIMIT
Beans
Alcohol
o
Beans
Alcohol
o
Lentils
Caffeine
o
Lentils
Caffeine
o
Almonds
Salad Dressing
Almonds
o
Salad Dressing
o
Sunflower Seeds
Margarine
o
Sunflower Seeds
Margarine
o
Peas
Mayonnaise
o
Peas
Mayonnaise
o
______________
Meat
o
______________
Meat
o
______________
Salt
o
______________
Salt
o
Eggs
o
Eggs
o
Dairy
Fat-Free
o
Dairy
Fat-Free
o
Cheese
Non-Fat Milk
Cheese
Non-Fat Milk
Fat-Free Yogurt
Fat-Free Yogurt
Fat-Free Cheese
AVOID
Fat-Free Cheese
AVOID
______________
______________
Red Meat
Red Meat
______________
______________
Deli Meat
Deli Meat
White Rice
White Rice
Sweets
Enriched Pasta
Sweets
Enriched Pasta
Potatoes
Jellies (No Sugar
Potatoes
Jellies (No Sugar
Butter
Added)
Butter
Added)
Whole Milk
Jams (No Sugar
Whole Milk
Jams (No Sugar
Cream
Cream
Added)
Added)
Lard
Lard
Sorbet
Sorbet
Shortening
Non-Fat Frozen
Shortening
Non-Fat Frozen
Oil
Yogurt
Oil
Yogurt
Crackers
Crackers
Graham Crackers
Graham Crackers
Chips
Chips
______________
______________
Pastries
Pastries
______________
______________
Sugar
Sugar
Full Fats
Full Fats
Processed Food
Processed Food
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Life