Weight Machine Log

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Weight Machine Log
Last
First
Date
Equipment Sets
Machine
Settings
Reps Lbs Notes
Shoulder Press
Bicep Curl
Pulldown
Chest Press
Assisted Dip/Chin
Pectoral Fly
Rear Deltoid
Row
Abdominal
Back Extension
Leg Extension
Hip Abduction
Hip Adduction
Seated Leg Curl
Seated Leg Press
Weight Machine Log
Last
First
Date
Equipment Sets
Machine
Settings
Reps Lbs Notes
Shoulder Press
Bicep Curl
Pulldown
Chest Press
Assisted Dip/Chin
Pectoral Fly
Rear Deltoid
Row
Abdominal
Back Extension
Leg Extension
Hip Abduction
Hip Adduction
Seated Leg Curl
Seated Leg Press

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