Heart Rate Log Sheet Page 2
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1
2HEART RATE LOG
Team Sports—Columbus North High School
My Target Heart Range is __________ - ____________
ACTIVITY
HEART
DATE
PERCEIVED EXERTION
RATE
1
2
3
4
5
6
7
8
9 10
1
2
3
4
5
6
7
8
9 10
1
2
3
4
5
6
7
8
9 10
1
2
3
4
5
6
7
8
9 10
1
2
3
4
5
6
7
8
9 10
Perceived Exertion Rating::
1 = no exertion
2 = extremely light
3 = very light
4 = light
5 = somewhat easy to moderate6 = 6 =
moderate
7 = somewhat hard
8 = hard
9 = very hard
10 = extremely hard
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Thinking and Communicating with clarity and precision
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