Sample Volleyball Practice Plan Template
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Form 12.6
Sample Volleyball Practice Plan
Date: October 20, 2006
Practice start time: 4:00 p.m.
Length of practice: 90 minutes
Practice objectives: (1) Practice core ball-control skills of passing and setting:
fl at forearm platforms that redirect the ball to the target (minimize swinging) and
setting “hands position” at forehead early with contact point on fi nger pads and
thumbs closest to forehead; (2) Enhance player communication: calling fi rst ball
(“me” or “mine”) and where to attack (line or angle); (3) Continue fi rst opportunity
attack emphasis; (4) Develop physical recovery skills with short, intense physical
bursts and timed recovery.
Equipment: Bring stopwatches, balls, net, and cones; players need knee pads
and court shoes.
Practice Activities
Time
Name of activity
Description
Key teaching points
4:00-4:07
Warm-up
Shuffl e Passing Drill 10 to
Emphasize posture and
target and change direction
“quiet” passing platform
4:07-4:13
Warm-up
Wall sets—30 low/med/high,
Emphasize hand shape and
fi nish with jump sets
wrist position
4:13-4:20
Warm-up
Dynamic stretching
Emphasize full range of
motion in stretches
4:20-4:21
Warm-up
Line jumps—forward, side,
Quick feet physical training
scissor
4:21-4:22
Water break
4:22-4:32
Ball control
Weave Passing Drill in teams
Emphasize adjusting platform
of 3, 15 to target (both sides)
and movement to the ball
4:32-4:42
Ball control
Small court games (pass or
Emphasize ball control to win
set only)
4:42-4:52
Ball control
3-on-3 and 3-on-3 backcourt
Emphasize ball control,
battle drill (winner stays)
reading skills, and
communication
4:52-4:55
Ball control
Line races (sprint, shuffl e/
Physical training
back)
continued
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