FITNESS
A SSESSMENT
I NFORMATION
F ORM
Thank
y ou
f or
p articipating
i n
t he
f itness
a ssessment
s ervice
a t
t he
I SU
W ellness
Center.
B efore
y our
a ppointment,
p lease
r ead
t hrough
t he
i nformation
b elow.
A lso,
please
c omplete
t he
F itness
A ssessment
C lient
I nformation
f orm
o n
t he
b ack
s ide
of
t his
p aper
a nd
b ring
i t
w ith
y ou
t o
y our
a ppointment.
I f
y ou
h ave
a ny
q uestions,
please
d o
n ot
h esitate
t o
c ontact
t he
I SU
W ellness
C enter
a t
2 82.2117.
Fitness
A ssessment
P reparation
G uidelines
Please
f ollow
t hese
i mportant
f itness
a ssessment
p reparation
g uidelines.
F ollowing
t he
g uidelines
i ncreases
the
a ccuracy
o f
y our
f itness
a ssessment
r esults.
BE
H YDRATED
a nd
b ring
a
b ottle
o f
w ater
w ith
y ou
t o
y our
a ppointment.
P lease
d rink
a s
m uch
a s
6 4
•
oz.
o f
f luid,
p referably
w ater,
t he
d ay
b efore
y our
f itness
a ssessment.
I f
y ou
a re
d ehydrated,
y our
b ody
composition
t esting
r esult
i s
l ess
l ikely
t o
b e
a ccurate.
Please
d etermine
y our
r esting
h eart
r ate
( RHR);
w e
n eed
i t
t o
c omplete
t he
f itness
a ssessment.
I f
y ou
•
do
n ot
k now
y our
R HR,
p lease
d o
t he
f ollowing
b efore
y our
a ppointment:
As
s oon
a s
y ou
w ake
u p
( preferably
w ithout
a larm),
t ake
y our
p ulse
u sing
y our
r adial
w
artery
o n
y our
w rist
( see
i mage
t o
t he
r ight)
a nd
c ount
i t
f or
a n
e ntire
m inute.
D o
t his
several
d ifferent
m ornings
a nd
t ake
a n
a verage.
W e
w ill
a sk
y ou
f or
y our
R HR
d uring
your
f itness
a ssessment.
Record
y our
R HR
i n
t he
s pace
i ndicated
o n
t he
F itness
A ssessment
C lient
I nformation
w
form.
Wear
l oose
f itting,
c omfortable
w orkout
c lothes
a nd
s hoes;
y ou
w ill
b e
d oing
p hysical
a ctivities.
•
Avoid
e ating
o r
d rinking
f or
t hree
( 3)
h ours
b efore
y our
f itness
a ssessment.
•
Avoid
a lcohol,
t obacco,
a nd
c offee
f or
a t
l east
t hree
( 3)
h ours
b efore
y our
f itness
a ssessment.
•
Avoid
e xercising
o n
t he
s ame
d ay
a s
y our
f itness
a ssessment.
E xercise
w ill
e levate
y our
b lood
p ressure
•
and
r esting
h eart
r ate,
w hich
w ill
m ake
t hese
m easurements
d uring
y our
f itness
a ssessment
i naccurate.
Try
t o
s leep
a t
l east
7
–
8
h ours
t he
n ight
b efore
y our
a ssessment.
•
Please
c omplete
t he
F itness
A ssessment
C lient
I nformation
f orm
a nd
L iability
W aiver
f orm
b efore
y ou
a rrive.
Reschedule/Cancelation
a nd
N o-‐ S how
P olicy
Please
r eschedule
y our
a ppointment
i f
y ou
a re
s uffering
f rom
a ny
a cute
r espiratory
i nfection
o r
r elated
condition.
I f
y ou
c annot
k eep
y our
a ppointment
f or
o ther
r easons,
p lease
c ontact
t he
W ellness
C enter
a t
(208)
2 82-‐ 2 117
a s
s oon
a s
p ossible
i n
a dvance.
I f
y ou
d o
n ot
s how
f or
y our
f itness
a ssessment
a ppointment
two
t imes,
y ou
w ill
n ot
b e
a llowed
t o
s chedule
a nother
f itness
a ssessment
f or
t he
r emainder
o f
t he
semester.
Late
P olicy
Because
e ach
f itness
a ssessment
t akes
4 5
m inutes
t o
c omplete,
i t
i s
i mportant
f or
y ou
t o
b e
o n
time
f or
y our
a ppointment.
I f
y ou
d o
n ot
a rrive
o n
t ime,
t he
I SU
W ellness
C enter
s taff
m ember
completing
y our
f itness
a ssessment
w ill
w ait
1 5
m inutes.
I f
y ou
f ail
t o
m eet
t he
s taff
m ember
w ithin
15
m inutes
o f
y our
s cheduled
a ppointment
t ime,
i t
w ill
b e
c onsidered
a
n o-‐ s how
( see
n o-‐ s how
policy
a bove).
Refund
P olicy
All
s ales
a re
f inal
a nd
r equests
f or
r efunds
w ill
o nly
b e
a ccepted
b ased
u pon
m edical
n ecessity,
o r
i n
case
o f
s ignificant
e mergencies.
D ocumentation
o f
m edical
c ondition
o r
o ther
e mergencies
m ay
b e
required
t o
r equest
a
r efund.
A ll
r efund
r equests
w ill
b e
r eviewed
a nd
c ompleted
o n
a
c ase-‐ b y-‐ c ase
basis.