Isu Wellness Center Fitness Assessment Client Information Form

ADVERTISEMENT

FITNESS   A SSESSMENT   I NFORMATION   F ORM  
Thank   y ou   f or   p articipating   i n   t he   f itness   a ssessment   s ervice   a t   t he   I SU   W ellness  
Center.   B efore   y our   a ppointment,   p lease   r ead   t hrough   t he   i nformation   b elow.   A lso,  
please   c omplete   t he   F itness   A ssessment   C lient   I nformation   f orm   o n   t he   b ack   s ide  
of   t his   p aper   a nd   b ring   i t   w ith   y ou   t o   y our   a ppointment.   I f   y ou   h ave   a ny   q uestions,  
please   d o   n ot   h esitate   t o   c ontact   t he   I SU   W ellness   C enter   a t   2 82.2117.  
 
 
Fitness   A ssessment   P reparation   G uidelines  
Please   f ollow   t hese   i mportant   f itness   a ssessment   p reparation   g uidelines.   F ollowing   t he   g uidelines   i ncreases  
the   a ccuracy   o f   y our   f itness   a ssessment   r esults.    
BE   H YDRATED   a nd   b ring   a   b ottle   o f   w ater   w ith   y ou   t o   y our   a ppointment.     P lease   d rink   a s   m uch   a s   6 4  
oz.   o f   f luid,   p referably   w ater,   t he   d ay   b efore   y our   f itness   a ssessment.   I f   y ou   a re   d ehydrated,   y our   b ody  
composition   t esting   r esult   i s   l ess   l ikely   t o   b e   a ccurate.    
Please   d etermine   y our   r esting   h eart   r ate   ( RHR);   w e   n eed   i t   t o   c omplete   t he   f itness   a ssessment.       I f   y ou  
do   n ot   k now   y our   R HR,   p lease   d o   t he   f ollowing   b efore   y our   a ppointment:      
As   s oon   a s   y ou   w ake   u p   ( preferably   w ithout   a larm),   t ake   y our   p ulse   u sing   y our   r adial  
w
artery   o n   y our   w rist   ( see   i mage   t o   t he   r ight)   a nd   c ount   i t   f or   a n   e ntire   m inute.     D o   t his  
several   d ifferent   m ornings   a nd   t ake   a n   a verage.     W e   w ill   a sk   y ou   f or   y our   R HR   d uring  
your   f itness   a ssessment.    
Record   y our   R HR   i n   t he   s pace   i ndicated   o n   t he   F itness   A ssessment   C lient   I nformation  
w
form.  
Wear   l oose   f itting,   c omfortable   w orkout   c lothes   a nd   s hoes;   y ou   w ill   b e   d oing   p hysical   a ctivities.  
Avoid   e ating   o r   d rinking   f or   t hree   ( 3)   h ours   b efore   y our   f itness   a ssessment.  
Avoid   a lcohol,   t obacco,   a nd   c offee   f or   a t   l east   t hree   ( 3)   h ours   b efore   y our   f itness   a ssessment.  
Avoid   e xercising   o n   t he   s ame   d ay   a s   y our   f itness   a ssessment.   E xercise   w ill   e levate   y our   b lood   p ressure  
and   r esting   h eart   r ate,   w hich   w ill   m ake   t hese   m easurements   d uring   y our   f itness   a ssessment   i naccurate.  
Try   t o   s leep   a t   l east   7   –   8   h ours   t he   n ight   b efore   y our   a ssessment.  
Please   c omplete   t he   F itness   A ssessment   C lient   I nformation   f orm   a nd   L iability   W aiver   f orm   b efore   y ou   a rrive.  
 
Reschedule/Cancelation   a nd   N o-­‐ S how   P olicy  
Please   r eschedule   y our   a ppointment   i f   y ou   a re   s uffering   f rom   a ny   a cute   r espiratory   i nfection   o r   r elated  
condition.   I f   y ou   c annot   k eep   y our   a ppointment   f or   o ther   r easons,   p lease   c ontact   t he   W ellness   C enter   a t  
(208)   2 82-­‐ 2 117   a s   s oon   a s   p ossible   i n   a dvance.   I f   y ou   d o   n ot   s how   f or   y our   f itness   a ssessment   a ppointment  
two   t imes,   y ou   w ill   n ot   b e   a llowed   t o   s chedule   a nother   f itness   a ssessment   f or   t he   r emainder   o f   t he  
semester.  
Late   P olicy  
Because   e ach   f itness   a ssessment   t akes   4 5   m inutes   t o   c omplete,   i t   i s   i mportant   f or   y ou   t o   b e   o n  
time   f or   y our   a ppointment.   I f   y ou   d o   n ot   a rrive   o n   t ime,   t he   I SU   W ellness   C enter   s taff   m ember  
completing   y our   f itness   a ssessment   w ill   w ait   1 5   m inutes.   I f   y ou   f ail   t o   m eet   t he   s taff   m ember   w ithin  
15   m inutes   o f   y our   s cheduled   a ppointment   t ime,   i t   w ill   b e   c onsidered   a   n o-­‐ s how   ( see   n o-­‐ s how  
policy   a bove).    
   
Refund   P olicy    
All   s ales   a re   f inal   a nd   r equests   f or   r efunds   w ill   o nly   b e   a ccepted   b ased   u pon   m edical   n ecessity,   o r   i n  
case   o f   s ignificant   e mergencies.   D ocumentation   o f   m edical   c ondition   o r   o ther   e mergencies   m ay   b e  
required   t o   r equest   a   r efund.   A ll   r efund   r equests   w ill   b e   r eviewed   a nd   c ompleted   o n   a   c ase-­‐ b y-­‐ c ase  
basis.  

ADVERTISEMENT

00 votes

Related Articles

Related forms

Related Categories

Parent category: Business
Go
Page of 2