Arm Theraband Exercises: Standing (Spanish & English) Physical Therapy Worksheet

Arm Theraband Exercises:

Standing

Do these exercises while standing. You will hold one end of the

theraband in the hand of the arm you are to exercise. The other end of

the band will most often be anchored by your foot on the exercising side.

Be sure to breathe as you do these exercises. Do the exercises with slow,

steady motions for the best results.

Exercises should be done _____ times each day.

Repeat each exercise ______ times.

Do these exercises with:  Right arm  Left arm  Both arms

‰ Anchor the band around your

foot on the same side you are

exercising.

Hold the other end of the band

in your hand.

Start with your arm at your

side and your elbow bent to

90 degrees.

Slowly bend your arm at the

elbow, bringing your hand to

your shoulder, stretching the

band.

Slowly take your elbow back

to the starting point.

Relax and repeat.

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Parent category: Medical