Pendulum Exercises For Shoulder (Spanish & English) Physical Therapy Worksheet

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Pendulum Exercises for
Shoulder
All exercises should be done 5 times daily in 5 to 10 minute sessions.
‰ Bend at the waist so your arm is dangling down. You may want to
hold onto a table or chair for support. Gently rock your body weight
from your left to your right foot or in a circular motion to move your
arm in circular pattern. Reverse your movement so your arm moves
in the opposite direction. Do this 5 times in each direction.
‰ Bend at your waist so your arm
is dangling down. You may want
to hold onto a table or chair for
support. Move your arm forward and
backward. Let your arm swing freely.
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