Meal Planning
Worksheet
How to choose a healthy meal!
Directions: Record daily food choices. Ask family members or friends to record their food choices.
Under each meal, list each food eaten on a separate line. For each food, place a check mark under the category where that food item
belongs and indicate if that food is an “everyday food” or a “sometimes food.”
NAME _________________________________________________________ DATE _____________________________
Bread,
Fats,
“Everyday
“Sometimes
Milk,
Lean
Food Selection
Fruit
Vegetable
cereal,
oils,
cheese
meat
food”
food”
pasta
sweets
BREAKFAST
LUNCH
DINNER
SNACK