Meal Planning Worksheet

ADVERTISEMENT

Meal Planning
Worksheet
How to choose a healthy meal!
Directions: Record daily food choices. Ask family members or friends to record their food choices.
Under each meal, list each food eaten on a separate line. For each food, place a check mark under the category where that food item
belongs and indicate if that food is an “everyday food” or a “sometimes food.”
NAME _________________________________________________________ DATE _____________________________
Bread,
Fats,
“Everyday
“Sometimes
Milk,
Lean
Food Selection
Fruit
Vegetable
cereal,
oils,
cheese
meat
food”
food”
pasta
sweets
BREAKFAST
LUNCH
DINNER
SNACK

ADVERTISEMENT

00 votes

Related Articles

Related forms

Related Categories

Parent category: Life
Go