Running Pace Chart

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Pace Chart
3.1 mi
6.2 mi
13.1 mi
26.2 mi
mph
min/mile
5K
5 mile
10K
10 mile
Half Marathon Marathon
4.0
15:00
0:46:30
1:15:00
1:33:00
2:30:00
3:16:30
6:33:00
4.1
14:38
0:45:22
1:13:10
1:30:44
2:26:20
3:11:42
6:23:25
4.2
14:17
0:44:17
1:11:26
1:28:34
2:22:51
3:07:09
6:14:17
4.3
13:57
0:43:15
1:09:46
1:26:31
2:19:32
3:02:47
6:05:35
4.4
13:38
0:42:16
1:08:11
1:24:33
2:16:22
2:58:38
5:57:16
4.5
13:20
0:41:20
1:06:40
1:22:40
2:13:20
2:54:40
5:49:20
4.6
13:02
0:40:26
1:05:13
1:20:52
2:10:26
2:50:52
5:41:44
4.7
12:45
0:39:34
1:03:50
1:19:09
2:07:40
2:47:14
5:34:28
4.8
12:30
0:38:45
1:02:30
1:17:30
2:05:00
2:43:45
5:27:30
4.9
12:14
0:37:58
1:01:13
1:15:55
2:02:27
2:40:24
5:20:49
5.0
12:00
0:37:12
1:00:00
1:14:24
2:00:00
2:37:12
5:14:24
5.1
11:45
0:36:28
0:58:49
1:12:56
1:57:39
2:34:07
5:08:14
5.2
11:32
0:35:46
0:57:42
1:11:32
1:55:23
2:31:09
5:02:18
5.3
11:19
0:35:06
0:56:36
1:10:11
1:53:12
2:28:18
4:56:36
5.4
11:06
0:34:27
0:55:33
1:08:53
1:51:07
2:25:33
4:51:07
5.5
10:54
0:33:49
0:54:33
1:07:38
1:49:05
2:22:55
4:45:49
5.6
10:42
0:33:13
0:53:34
1:06:26
1:47:09
2:20:21
4:40:43
5.7
10:31
0:32:38
0:52:38
1:05:16
1:45:16
2:17:54
4:35:47
5.8
10:20
0:32:04
0:51:43
1:04:08
1:43:27
2:15:31
4:31:02
5.9
10:10
0:31:32
0:50:51
1:03:03
1:41:42
2:13:13
4:26:26
6.0
10:00
0:31:00
0:50:00
1:02:00
1:40:00
2:11:00
4:22:00
6.1
9:50
0:30:30
0:49:11
1:00:59
1:38:22
2:08:51
4:17:42
6.2
9:40
0:30:00
0:48:23
1:00:00
1:36:46
2:06:46
4:13:33
6.3
9:31
0:29:31
0:47:37
0:59:03
1:35:14
2:04:46
4:09:31
6.4
9:22
0:29:04
0:46:53
0:58:08
1:33:45
2:02:49
4:05:38
6.5
9:13
0:28:37
0:46:09
0:57:14
1:32:18
2:00:55
4:01:51
6.6
9:05
0:28:11
0:45:27
0:56:22
1:30:55
1:59:05
3:58:11
6.7
8:57
0:27:46
0:44:47
0:55:31
1:29:33
1:57:19
3:54:38
6.8
8:49
0:27:21
0:44:07
0:54:42
1:28:14
1:55:35
3:51:11
6.9
8:41
0:26:57
0:43:29
0:53:55
1:26:57
1:53:55
3:47:50
7.0
8:34
0:26:34
0:42:51
0:53:09
1:25:43
1:52:17
3:44:34
7.1
8:27
0:26:12
0:42:15
0:52:24
1:24:30
1:50:42
3:41:25
7.2
8:20
0:25:50
0:41:40
0:51:40
1:23:20
1:49:10
3:38:20
7.3
8:13
0:25:29
0:41:06
0:50:58
1:22:12
1:47:40
3:35:21
7.4
8:06
0:25:08
0:40:32
0:50:16
1:21:05
1:46:13
3:32:26
7.5
8:00
0:24:48
0:40:00
0:49:36
1:20:00
1:44:48
3:29:36
7.6
7:53
0:24:28
0:39:28
0:48:57
1:18:57
1:43:25
3:26:51
7.7
7:47
0:24:09
0:38:58
0:48:19
1:17:55
1:42:05
3:24:09
7.8
7:41
0:23:51
0:38:28
0:47:42
1:16:55
1:40:46
3:21:32
7.9
7:35
0:23:33
0:37:58
0:47:05
1:15:57
1:39:30
3:18:59
8.0
7:30
0:23:15
0:37:30
0:46:30
1:15:00
1:38:15
3:16:30
8.1
7:24
0:22:58
0:37:02
0:45:56
1:14:04
1:37:02
3:14:04
8.2
7:19
0:22:41
0:36:35
0:45:22
1:13:10
1:35:51
3:11:42
8.3
7:13
0:22:25
0:36:09
0:44:49
1:12:17
1:34:42
3:09:24
8.4
7:08
0:22:09
0:35:43
0:44:17
1:11:26
1:33:34
3:07:09
8.5
7:03
0:21:53
0:35:18
0:43:46
1:10:35
1:32:28
3:04:56
8.6
6:58
0:21:38
0:34:53
0:43:15
1:09:46
1:31:24
3:02:47
8.7
6:53
0:21:23
0:34:29
0:42:46
1:08:58
1:30:21
3:00:41
8.8
6:49
0:21:08
0:34:05
0:42:16
1:08:11
1:29:19
2:58:38

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