Cooking Conversion Chart
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1
2Conversion
CHARTS
Weights
Liquids
Weights can be converted with the following table. Note that
Liquids can be converted to liters or milliliters with the following
the ounces referred to in this table are not the same as fluid.
table. Small volumes (less than about 1 fluid ounce or 2 table-
spoons) of ingredients such as salt, herbs, spices, baking pow-
der, etc. should also be converted with this table. Do not use
this table to convert other non-liquid ingredients.
Quantity
Metric
1 ounce
28 g
4 ounces or 1/4 pound
113g
Quantity
Metric
1/3 pound
150 g
1 teaspoon
5 mL
8 ounces or 1/2 pound
230g
1 tablespoon or 1/2 fluid once
15 mL
2/3 pound
300 g
12 ounces or 3/4 pound
340 g
1 fluid once or 1/8 cup
30 mL
1 pound or 16 ounces
450 g
1/4 cup or 2 fluid ounces
60 mL
3/4 cup or 6 fluid ounces
900 g
1/3 cup
80 mL
1/2 cup or 4 fluid ounces
120 mL
Oven Tempratures
2/3 cup
160 mL
3/4 cup or 6 fluid ounces
180 mL
Farenheit
Centigrade
Description
1 cup or 8 fluid ounces or half a pint
240 mL
225 F
105 C
Very Cool
250 F
120 C
Very Cool
1 1/2 cups or 12 fluid ounces
350 mL
275 F
130 C
Cool
2 cups or 1 pint or 16 fluid ounces
475 mL
300 F
150 C
Cool
3 cups or 1 1/2 pints
700 mL
325 F
165 C
Very Moderate
350 F
180 C
Moderate
4 cups or 2 pints or 1 quart
950 mL
375 F
190 C
Moderate
4 quarts or 1 gallon
3.8 L
400 F
200 C
Moderately Hot
425 F
220 C
Hot
450 F
230 C
Hot
Note: In cases where higher precision is not justified, it may be
convenient to round these conversions off as follows:
475 F
245 C
Very Hot
1 cup
= 250 mL
1 pint
= 500 mL
1 quart
= 1 L
1 gallon
= 4 L
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Parent category: Life