Insanity Workout Schedule
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1
2
3Workout Calendar
Just put and X through each day as you complete it.
MONTH 1
1
2
3
4
5
6
7
Fit Test
Plyometric
Cardio Power
Cardio
Pure Cardio
Plyometric
Rest
Cardio Circuit
& Resistance
Recovery
Cardio Circuit
8
9
10
11
12
13
14
Cardio Power
Pure Cardio
Plyometric
Cardio
Cardio Power
Pure Cardio
Rest
& Resistance
Cardio Circuit
Recovery
& Resistance
&
Cardio Abs
15
16
17
18
19
20
21
Fit Test
Plyometric
Pure Cardio
Cardio
Cardio Power
Plyometric
Rest
Cardio Circuit
and
Recovery
& Resistance
Cardio Circuit
Cardio Abs
22
23
24
25
26
27
28
Pure Cardio
Cardio Power
Plyometric
Cardio
Pure Cardio
Plyometric
Rest
&
& Resistance
Cardio Circuit
Recovery
&
Cardio Circuit
Cardio Abs
Cardio Abs
RECOVERY WEEK
29
30
31
32
33
34
35
Core Cardio
Core Cardio
Core Cardio
Core Cardio
Core Cardio
Core Cardio
Rest
& Balance
& Balance
& Balance
& Balance
& Balance
& Balance
MONTH 2
36
37
38
39
40
41
42
Fit Test
Max Interval
Max Cardio
Max
Max Interval
Max Interval
Rest
&
Plyo
Conditioning
Recovery
Circuit
Plyo
Max Interval
Circuit
43
44
45
46
47
48
49
Max Cardio
Max Interval
Max Interval
Max
Max Cardio
Core Cardio
Rest
Conditioning
Circuit
Plyo
Recovery
Conditioning
and Balance*
&
Cardio Abs*
50
51
52
53
54
55
56
Fit Test
Max Interval
Max Cardio
Max
Max Interval
Core Cardio
Rest
&
Plyo
Conditioning
Recovery
Circuit
and Balance*
Max Interval
&
Circuit
Cardio Abs*
57
58
59
60
61
62
63
Max Interval
Max Cardio
Max Interval
Core Cardio
Max Interval
Max Cardio
Fit Test
Plyo
Conditioning
Circuit
and Balance*
Plyo
Conditioning
&
&
Cardio Abs*
Cardio Abs*
*If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO AND BALANCE with
MAX INTERVAL SPORTS TRAINING.
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